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Acceptance and Compassion Make a Difference
Nutrition plays an important role in treating chronic illness. Having compassion for yourself and looking at trauma may also be necessary for healing.
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Amanda Mirabella, BCHN®
The Power Woman
MULTITASKING MAVEN
Showing the world you’ve got everything under control while trying to find ways to nurture yourself.
WELLNESS SEEKER
Striving to align health-conscious decisions with your busy schedule.
INNER-PEACE PURSUER
Between meetings, school drop-offs, and meal preps, you long for mornings spent sipping tea in solitude, workouts you don’t have to skip, and the energy to do it all with grace.
PROGRESS OVER PERFECTION
You’re not aiming for perfection, just progress—small steps toward a life where your own needs coexist with the whirlwind of responsibilities.
BREATH AND BALANCE
With the right support and a touch of self-kindness, you know you can achieve that elusive balance someday. For now, you take it one step—and one deep breath—at a time.
Your wellness journey is not just about managing life—you’re searching for what it means to thrive.
The information provided is for informational and educational purposes only and should not be considered as a substitute for professional medical advice from a qualified healthcare provider or used to diagnose or treat a health condition or disease. Always consult your healthcare provider before making any health-related decisions based on the information presented. Use of this information does not establish a doctor-patient relationship.
Your recommended experts
Paige Bourassa, DACM, MSTOM
Paige Bourassa, DACM, MSTOM, blends expertise in acupuncture, Chinese medicine, and holistic nutrition to create personalized care plans. Licensed in NY and TN, she specializes in pain, women’s health, and fertility. A passionate wellness advocate and multitasking mom, she’s dedicated to empowering others to balance health with a busy, fulfilling life.
Visit website
Anna Cabeca, DO, FACOG
Anna Cabeca, DO, FACOG, is a trailblazing OB-GYN and wellness advocate, blending modern medicine with natural solutions. Having guided more than 10,000 women, she empowers them to tackle menopause and health challenges with proven, life-changing strategies—helping ambitious women regain balance, energy, and health to thrive in all they do.
Visit website
The views and opinions expressed by "Your recommended expert(s)" are solely those of the individual contributors acting as "XYMOGEN Educational Advisors" and do not necessarily represent the official views of XYMOGEN. We do not endorse or take responsibility for any content our contributors share, and their opinions are not meant to be taken as medical advice. Please consult your healthcare professional before starting any wellness program.
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