Have you noticed recently how the shelves are stocked with coconut products—coconut water, shredded coconut, coconut oil, and MCT oil? Coconut products, particularly coconut oil, have recently gained popularity because of their potential health benefits. Let’s dive a little deeper into the unique properties of coconut oil.

Coconut oil is extracted from the flesh, the inner white part or “meat” of the coconut. It has traditionally been used in many cultures for culinary and medicinal purposes. Its recent rise in popularity may be attributed to the following characteristics and health benefits.

Medium-Chain Triglycerides

When discussing coconut oil, it’s essential to know that not all saturated fats are created equal. Coconut oil has a unique type of saturated fat known as medium-chain triglycerides (MCTs). Most coconut oil has approximately 54% MCTs. Unlike long-chain saturated fats from animal products, studies have found that MCTs have potential health benefits such as delivering a quick energy boost, promoting ketone production, and positively impacting satiety, leading to possible weight loss.

The two main MCTs present in coconut oil are lauric and caprylic acids. Lauric acid, the predominant MCT found in coconut oil, is converted by the body to monolaurin, which is also found in breast milk. Monolaurin and caprylic acid have antimicrobial and antiviral properties, meaning they can inhibit the growth of bacteria, viruses, and fungi.

Energy Boost

The MCTs in coconut oil are rapidly absorbed and metabolized by the body. They’re transported directly from the digestive tract to the liver and quickly converted into energy. This makes coconut oil and its MCTs an excellent source of immediate and sustainable energy for individuals following ketogenic diets and athletes looking for a quick fuel source. For this reason, 100% MCT oil, extracted from coconut oil, is now available and can be added to smoothies, coffee, food, or even consumed by the spoonful. Be cautious, though, as too much MCT oil can upset the gastrointestinal tract, bringing on bloating, gas, and diarrhea for some individuals.

Keto Diet

The rapid metabolism of MCTs in the liver results in the production of ketones. Ketones can be used as an alternative energy source for the brain and muscles when glucose is unavailable. Coconut and MCT oils have been considered as valuable energy sources for people on low-carbohydrate or ketogenic (“keto”) diets.

Feeling Full

Studies suggest that consuming coconut and MCT oils may increase the feeling of fullness and satiety. This feeling of fullness can potentially lead to reduced calorie intake, making it beneficial for weight loss.

Today, coconut is a popular cooking oil. It has a relatively high smoke point, meaning it’s stable at high temperatures, up to 400 degrees F (for refined oil). It is suitable for sautéing, stir-frying, and baking. Refined coconut oil has a milder flavor and a higher smoke point than unrefined (or virgin) oil.

Remember that variety is part of a balanced diet. You may want to alternate coconut with olive and avocado oils for different health benefits and flavors.

Make your own delicious coconut oil chocolate pecan candy